What foods to avoid while studying?
- Trans-fats. One thing you need to avoid to keep your brain healthy is foods that are high in trans fats.
- Sugar. Sugar, while sometimes stimulating, also hits the brain pretty hard (and not in a good way).
- Caffeine. Glorious, energy-producing caffeine is a staple in any university student’s diet.
- Fried food.
What foods help students focus?
11 Best Foods to Boost Your Brain and Memory
- Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
- Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
- Pumpkin Seeds.
- Dark Chocolate.
How can a student eat healthy?
The average college student is often pressed for time, under a lot of stress and eating on the go….It really isn’t that hard to get started.
- Eat a good breakfast.
- If you must eat fast foods, choose wisely.
- Keep healthy snacks on hand.
- Eat plenty of foods rich in calcium.
- If you need to lose weight, do it sensibly.
What are the best food for students?
Brain fuel: 5 food groups for successful students.
- Oily fish, seeds, and nuts. The omega-3 fatty oils in certain fish—especially salmon, trout, mackerel, herring, sardines, pilchards, and kippers—are a must-have for healthy brain function.
- Berries and other fruits.
- Dark chocolate.
- Whole grains.
- Tomatoes, broccoli, spinach.
How can you promote healthy eating habits?
Encourage Healthy Eating Habits
- Eat breakfast every day.
- Plan healthy meals and eat together as a family.
- Buy and serve more fruits and vegetables (fresh, frozen, or canned).
- Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy.