Do side raises work obliques?
The Side Oblique Leg Raise is an exercise that primarily targets the oblique muscles. This exercise is performed lying down with no equipment needed other than a mat. In addition to strengthening the oblique muscles, this movement also works the core and other supporting abdominal muscles.
What causes uneven obliques?
Genetics are the most likely cause of uneven abs, which are also referred to as staggered abs. With staggered abs, both sides of the rectus abdominis muscle are the same size, but the three segments on each side that make up the six-pack don’t line up, creating an uneven effect.
How do you work one side of your obliques?
Oblique side bends
- Stand straight and hold a dumbbell in one hand at your side.
- Bracing your core, bend sideways at the waist, allowing the dumbbell to drop down toward the floor.
- Using your oblique, pull yourself back to start, repeating for the desired number of reps.
- Repeat on the other side.
What muscles does side arm raise work?
The lateral raise or side lateral raises are effective shoulder-strengthening exercises that help tone your shoulder muscles and a part of the upper back muscles. Lateral raise exercise targets the deltoid muscles and some trapezius fibers as well.
How do you fix uneven obliques?
Do side bends by standing up straight and holding a medicine ball or dumbbell above your head using the hand on your weaker oblique side. Bend to the right, squeezing your obliques. Return to the starting position and repeat on the opposite side for a total of two sets of 15 repetitions on each side.
Will oblique training thicken your waist?
Oblique exercises can make your waist wider. If you build muscle mass in the obliques, they can develop a wide, square appearance. Adjust your exercise routine if you want to keep a slim waist while still maintaining a strong core.
How heavy should lateral raises be?
2 to 10 pounds
How to do a lateral raise. You can do a standard side lat raise with some trusty dumbbells. Go for a weight of 2 to 10 pounds each, depending on your fitness level.
Are lateral raises good?
With the proper form, lateral raises enhance muscle growth (a process known as hypertrophy) and increase your range of motion. Lighter-weight dumbbell exercises like lateral raises are a great way to build your strength for more rigorous exercises like shoulder presses and bench presses with a barbell.