What does go slow and whoa mean?

What does go slow and whoa mean?

SLOW Foods—Eat sometimes, or less often. • WHOA Foods—Eat only once in a while or on special occasions. Food Group. GO (Almost Anytime Foods)

Is pizza a go slow or whoa food?

The GO–SLOW–WHOA List does not contain combination foods such as sandwiches or pizzas because each ingredient is either a GO, SLOW, or WHOA food. For instance, a pizza is made up of a crust, sauce, cheese, and toppings. These ingredients belong in more than one category.

What does Whoa food?

WHOA FOODS are foods that should only be eaten “once in a while” and in small portions. They are loaded with added sugar and fat. Typically, they are also low in vitamins and minerals. Examples of WHOA foods are ice cream sundaes, cookies, chips, doughnuts, and fries.

What is go slow food?

Think of the healthiest foods as “go” foods. These are foods like steamed or raw veggies and skim or low-fat milk that are good to eat almost anytime. Foods that are OK to eat sometimes are “slow” foods. Foods like hamburgers or pancakes aren’t off limits — but they shouldn’t be eaten every day.

What are the go foods list?

Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate.

What are some SLOW foods?

Printable Chart

Food Group GO SLOW
Fruits Canned fruits packed in juice Dried fruits
Breads and Cereals Whole-grain breads, pitas, and tortillas White bread and pasta that’s not whole grain
Whole-grain pasta, brown rice Taco shells
Hot and cold unsweetened whole-grain breakfast cereals French toast, waffles, and pancakes

What is the Slow Food movement in Italy?

The Slow Food Movement, originating in Italy, calls for a celebration of food that is locally grown, made to nourish the body, and which is appreciated when eaten. The Slow Food movement began in the 1980s as a protest and has become an international phenomenon for food lovers everywhere.

Is milk go grow or glow?

‘Grow’ foods help build our body’s bones, teeth and muscles. Examples of ‘Grow’ foods include chicken, meat, fish, eggs and milk, cheese and yoghurt. All of these foods help to keep us feeling full so that we don’t get hungry straight away.

Is chicken a go food?

“Go” foods are energy foods — grains, roots, and tubers. In Zambia, the most common “Go” food is maize. “Grow” foods build the body — proteins like milk, eggs, legumes, fish, and chicken. “Glow” foods — fruits and green leafy vegetables, rich in Vitamin A — help protect the body from disease.