How do you beat a Chinese buffet?

How do you beat a Chinese buffet?

Her pointers will keep your buffet meals in check, whether you’re on the open seas or hitting your local Golden Corral.

  1. Eat everything…but just one bite.
  2. Remember it’s a meal, not a marathon.
  3. Be picky.
  4. Play with your salad.
  5. Watch out for the shiny stuff.
  6. Drink up.
  7. Say no to sugar stand-ins.

What is the healthiest thing to eat at a Chinese buffet?

Choose from the dishes that have been cooked without battering and frying. Beef and broccoli, cashew chicken and steamed green beans are all healthy choices. Avoid dishes with sticky or sweet sauces, such as sweet and sour preparations or General Tsao’s chicken.

What are the rules of a buffet?

Food Safety and Buffet Etiquette

  • Place the serving utensil on a plate or spoon holder rather than in back in the food.
  • Don’t use your hands to serve food.
  • Do not eat in the buffet line.
  • Most buffets have a glass or plastic sneeze guard that comes down over the food.

How do you prepare for a buffet?


  1. Stay Hydrated. Throughout the day, drink water to stretch your stomach.
  2. Prepare Your Stomach. Eat a light meal before your all-you-can-eat (AYCE) meal.
  3. Keep Moving. Move around or do some exercise.
  4. Browse. Look at all the selections before eating.
  5. Set a Game Plan.
  6. Eat Slowly.
  7. Keep moving.
  8. Eat and Repeat.

How do I get the most value out of my buffet?

How to master ‘all you can eat’ buffet meals

  1. Find buffets with the best deals.
  2. Choose buffets that suit your food tastes.
  3. Aim for restaurants with a varied cuisine.
  4. Have a buffet meal for lunch rather than dinner.
  5. Eat breakfast before going to a buffet.
  6. Make room in your stomach for food.
  7. Dress appropriately for a huge meal.

Should I eat before a buffet?

What to eat before you go: Eating easy to digest foods like yogurt, apples, and cereal 2-3 hours before will help your stomach expand and you’ll be hungry again by the time you get to the buffet.

What can you not eat at a buffet?

This Is the 1 Food You Should Never Eat at a Buffet

  1. Fried foods. Fried foods won’t stand up well under the heat lamps.
  2. Caesar salad.
  3. Rice pudding.
  4. Quiche and soufflé
  5. Fried vegetables.
  6. Fettuccine Alfredo.
  7. Potato salad and pasta salad.
  8. Homemade ice cream.

Is Chinese Buffet unhealthy?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.

Is a chow mein healthy?

Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.