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What are the 6 main Caribbean food groups?

What are the 6 main Caribbean food groups?

Food guide It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils; and surrounded by images of people doing physical activity.

What are the six Caribbean food groups and their nutrients?

The Caribbean Food Groups include Staples, Legumes, Foods from Animals, Vegetables, Fruits and Fats and Oils. Vegetables are a good source of nutrients such as vitamin C, beta carotene (vitamin A), calcium and iron. These nutrients help to improve vision, bones, teeth and general health.

What are the importance of the six food groups?

There are six main groups of essential micronutrients and macronutrients.

  • Protein. Share on Pinterest. Protein is having its moment, and not just in the workout community.
  • Carbohydrates. Share on Pinterest.
  • Fats. Share on Pinterest.
  • Vitamins. Share on Pinterest.
  • Minerals. Share on Pinterest.
  • Water. Share on Pinterest.

What are the main food groups?

A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.

How many food groups are there?

five food groups
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What are the main 5 food groups?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

Why are there 6 spaces on the Food Guide Pyramid?

We need the most servings of grains every day, six to eleven servings, because they are filled with carbohydrates, which give us energy. The fruit and vegetable groups are important because they give us carbohydrates, vitamins, minerals, and water.

How many food groups are in the food pyramid?

five groups
The Food Guide Pyramid displayed proportionality and variety in each of five groups of foods and beverages, which ascended in horizontal layers starting from the base and moving upward toward the tip: breads, cereals, pasta and rice; fruits and vegetables; dairy products; eggs, fish, legumes, meat and poultry; plus …