What kind of tea is lemon balm?
herbal tea
Lemon balm tea is an herbal tea made from the plant known by the botanical name Melissa officinalis. The plant is also frequently called common balm and balm mint.
Does lemon balm tea taste like lemon?
What Does Lemon Balm Taste Like? This aromatic member of the mint family has a bright, citrusy taste that brings together the acidity of lemon with subtle hints of mint. Both the stems and fresh leaves of lemon balm have a subtly sweet flavor and can be used in food preparation and medicine.
Is Lemon balm tea a herbal tea?
Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that seem to have a sedative and calming effect. It might also reduce the growth of some viruses and bacteria.
Does lemon balm tea taste good?
By itself, as a fresh herb lemon balm tastes like a very subdued spearmint. As in, it tastes like a flavorful herb, very vaguely minty, mostly sweet, and definitely with a citrus tone.
Who should not drink lemon balm tea?
Stop consuming lemon balm tea two weeks before any surgical procedures to avoid negative side effects. You should not drink lemon balm tea if you are taking thyroid medications or have a thyroid problem. Lemon balm tea may alter thyroid hormone levels and interfere with thyroid therapies.
Can I drink lemon balm tea everyday?
Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.
When should I drink lemon balm tea?
Drink to Your Health With Lemon Balm Tea The lemon balm leaf is one of the most popular medicinal plants and can also be used to treat anxiety and prevent heart disease. Warm up with this beverage in the fall or sip it all year long to improve your overall health.
Does lemon balm help you lose weight?
Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.
Is Lemon balm tea safe to drink?
Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.
What are the side effects of drinking lemon balm tea?
Lemon balm has the potential to cause the following side effects:
- headache.
- painful urination.
- increased body temperature.
- nausea.
- vomiting.
- stomach pain.
- dizziness.
- wheezing.
Is lemon balm tea good for acid reflux?
There is growing evidence that lemon balm can help treat symptoms of dyspepsia (upset stomach), irritable bowel syndrome (IBS), and acid reflux (heartburn).
Can you drink lemon balm tea everyday?