What is vitamin b25 good for?

What is vitamin b25 good for?

This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy.

What happens if vitamin B12 is low?

Constipation, diarrhea, loss of appetite, or gas. Nerve problems like numbness or tingling, muscle weakness, and problems walking. Vision loss. Mental problems like depression, memory loss, or behavioral changes.

What does the B in vitamin B stand for?

In general, dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific number or name of each vitamin, such as B1 for thiamine, B2 for riboflavin, and B3 for niacin.

How can I increase vitamin B12?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

  1. Beef, liver, and chicken.
  2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
  3. Fortified breakfast cereal.
  4. Low-fat milk, yogurt, and cheese.
  5. Eggs.

What are the symptoms of deficiency of vitamin D?

Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight….Signs and symptoms might include:

  • Fatigue.
  • Bone pain.
  • Muscle weakness, muscle aches, or muscle cramps.
  • Mood changes, like depression.

What does low vitamin D hydroxy mean?

Low blood levels of 25-hydroxy vitamin D usually mean one (or more) of the following: you aren’t eating a balanced, complete diet. your intestines aren’t absorbing the vitamin properly. you’re not spending enough time outside to absorb adequate vitamin D levels through sun exposure.

How much of each B vitamin do I need?

B vitamins are a group of nutrients that play many important roles in your body….Recommended Dosage.

Women Men
B1 (Thiamine) 1.1 mg 1.2 mg
B2 (Riboflavin) 1.1 mg 1.3 mg
B3 (Niacin) 14 mg 16 mg
B5 (Pantothenic acid) 5 mg (RDI not established; Adequate Intake, or AI, provided) 5 mg (AI)