How do I overcome an unexpected pregnancy?

How do I overcome an unexpected pregnancy?

Here are six steps that can help you cope with an unplanned pregnancy:

  1. Acknowledge that you are in shock, and that’s okay. Unplanned pregnancy is shocking.
  2. Allow yourself to be emotional.
  3. Face your doubts.
  4. Visualize the different options.
  5. Don’t let finances be your top concern.
  6. Find non-judgmental support.

How does unplanned pregnancy change your life?

An unintended pregnancy is a risk factor for poor maternal mental health including perinatal depression, stress, and lower levels of psychological well-being and life satisfaction [4,18-22]. An unintended pregnancy increases the risk of maternal depression [22-25] and parenting stress [4,26].

Is it normal to not feel happy during pregnancy?

If you’re emotionally struggling during or after your pregnancy, this is totally normal and will most likely sort itself out with a bit of time. For some women, however, these might be symptoms of perinatal depression, which is both common and treatable.

What do you say when someone is pregnant?

There’s only one polite thing to say when someone tells you she is pregnant: Congratulations.

What to say to someone who is pregnant and doesn’t want to be?

How to Discuss an Unplanned Pregnancy

  • Confirm the Pregnancy.
  • Examine Your Feelings.
  • Practice What You’re Going to Say.
  • Plan When You Are Going to Have the Talk.
  • Keep Your Cool.
  • Decide Whether to Discuss Further Now or Later.
  • Be Able to Express Your Feelings Openly and Honestly.
  • If Possible, Make a Decision Together.

Why do unwanted pregnancies happen?

The concept of unintended pregnancy helps in understanding the fertility of populations and the unmet need for contraception, also known as birth control, and family planning. Most unintended pregnancies result from not using contraception or from not using it consistently or correctly.

What are the disadvantages of unwanted pregnancy?

Unintended pregnancy can result from contraceptive failure, non-use of contraceptive services, and, less commonly, rape. Abortion is a frequent consequence of unintended pregnancy and, in the developing world, can result in serious, long-term negative health effects including infertility and maternal death.

Can my baby feel my emotions when pregnant?

Research has shown that, during pregnancy, your baby feels what you feel—and with the same intensity. That means if you’re crying, your baby feels the same emotion, as if it’s their own. During the gestational period, your baby is preparing themselves for life in the outside world.

How do I comfort my pregnant friend?

Offer her help. Do not be afraid to speak up and ask if she needs assistance with anything. Offer your friend rides to her appointments, shop for maternity clothes, shop for baby clothes, or create a baby registry. If you have been pregnant before, offer some helpful tips.