How do you make veggie fried rice?
Directions
- In a saucepan bring water to a boil. Stir in rice.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute.
What veggies go with fried rice?
Now, since chicken teriyaki is already meaty, you don’t want to add too much protein to your fried rice. Stick to veggies such as carrots, peas, broccoli, onions, leeks, and garlic.
Is Chinese vegetable fried rice healthy?
What makes this vegetable fried rice healthy? For starters, this vegetable fried rice is made with brown rice, which in itself is a great alternative to white rice. It is packed with fiber, antioxidants, vitamins and minerals, which makes it a great option to use in recipes as opposed to plain, white rice.
Can you fry uncooked rice?
When using uncooked rice for a fried rice recipe, the rice should be rinsed and soaked before cooking. After the rice is well drained, it is stir-fried for several minutes using a small amount of oil in a large skillet. Various ingredients and seasonings are added to the rice and are stir-fried quickly with the rice.
How do you dry out rice for fried rice?
Put the tray in the refrigerator for 15-20 minutes (this keeps the grains from clumping), then portion out the rice into individual freezer bags. Freeze for a couple hours and BOOM—dry rice, ready for frying.
What’s the best rice for fried rice?
Long-grain white rice is perfect for fried rice. It cooks up fluffy and not sticky, with individual grains remaining firm and distinct. It all comes down to two starch molecules: amylose and amylopectin.
What else goes with fried rice?
What to Serve with Fried Rice and Stir Fry
- Fried Rice Sides. We’ve talked about the basics of choosing side dishes.
- Vegetables. Try steamed or roasted broccoli, brussels sprouts, or green beans.
- Fruit. Fresh cut oranges or pineapple can serve as a side/dessert.
- Egg rolls, dumplings or spring rolls.
- Salad.