Why should you avoid alcohol and smoking?
Smoking is associated with lung disease, cancers, and cardiovascular disease (9). Additionally, a growing body of evidence suggests that these substances might be especially dangerous when they are used together; when combined, alcohol and tobacco dramatically increase the risk of certain cancers (10).
What is the slogan for Do not smoking?
Rhyming Smoking Kills Slogans and Quotes Smoking helps you lose weight- One lung at a time. Tar looks better on roads, not on your lungs. Don’t smoke – there are cooler ways to die. Thousands of people stop smoking every day — by dying.
Why you should not smoke quotes?
Quit smoking quotes
- “Every time you try to quit smoking you are actually getting closer to staying smoke-free.” –
- “A cigarette is the only consumer product which when used as directed kills its consumer.” –
- “Cigarettes are a classy way to commit suicide.” –
Should smoking be banned quotes?
Quotes on Smoking
- Smoking is the leading cause of statistics – Fletcher Knebel.
- Remember, if you smoke after sex you’re doing it too fast – Woody allen.
- If smoking is not allowed in heaven, I shall not go – Mark Twain.
- Non-smokers… die every day.
- A woman is only a woman, but a good cigar is a smoke – Rudyard Kipling.
Why do we need to avoid drinking alcohol?
Binge drinking can increase the risk for high blood pressure, stroke, and congestive heart failure. Experts also agree that alcohol is a proven cause of several kinds of cancer, including breast and liver cancer. “Alcohol is associated with dementia.
Which is more harmful cigarettes or alcohol?
“This study demonstrates that in relation to cancer risk, smoking is substantially more hazardous than alcohol consumption. Smoking is also far more hazardous than alcohol in relation to a range of other diseases. “If smokers are worried about their health, the best thing they can do is quit smoking.
How can you avoid using alcohol?
- Put it in writing.
- Set a drinking goal.
- Keep a diary of your drinking.
- Don’t keep alcohol in your house.
- Drink slowly.
- Choose alcohol-free days.
- Watch for peer pressure.
- Keep busy.
What are the alternatives to cigarette smoking and alcohol drinking?
5-Minute Craving Busters
- Drink a glass of water. It’s surprising how well this works.
- Eat a dill pickle.
- Suck on a piece of tart candy.
- Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack.
- Floss and brush your teeth.
- Chew gum.
- Eat a hot fudge sundae.
- Whistle or hum for a while.
How can we prevent tobacco?
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- Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
- Avoid triggers.
- Delay.
- Chew on it.
- Don’t have ‘just one’
- Get physical.
- Practice relaxation techniques.
- Call for reinforcements.
How Does not drinking alcohol benefit you?
Giving up alcohol lowers blood pressure and reduces your risk of heart disease. Not drinking alcohol is the key to a healthy heart. Especially when you note the long list of heart related problems long-term drinking can cause. Alcohol raises our blood pressure both temporarily and permanently.