How many calories are in a Oat Bran Muffin?

How many calories are in a Oat Bran Muffin?

There are 305 calories in 1 medium Oat Bran Muffin.

Is bran muffins good for weight loss?

A Bran New Muffin — Your Action Plan Bran muffins can be enjoyed as part of a healthy and complete diet — just don’t down three or four in one sitting or make this an every morning treat. If a store-bought muffin is a must, make sure to cut it in half and save the rest for later.

How many calories are in bran muffins?

Serving Size 1 Muffin/ 4.7 oz
Calories 430

Can bran muffins cause weight gain?

If you bake or buy bran muffins make sure that they don’t contain too much fat (oil, margarine or butter) and not too much sugar and only eat one muffin at a time. If you eat 3 or 4 of those super-large bran muffins that are sold at some restaurants every day then you will gain weight.

How many carbs are in oat bran muffins?

Oat Bran Muffins (1 muffin) contains 31g total carbs, 28.5g net carbs, 6.4g fat, 4.7g protein, and 182 calories.

How much protein is in a oat bran muffin?

4.6 g
Nutrition Facts

Calories 178 (745 kJ)
Protein 4.6 g
Calcium 42 mg
Potassium 335 mg
Alcohol 0 g

Is oat bran healthier than oats?

Oat bran is better than oatmeal because it contains more protein, fiber, calcium, iron, potassium and contains fewer calories.

How many calories are in a medium bran muffin?

Region: US

Serving Ingredient Calories
102 g bran muffin 275
2 tbsp raisin 85

How many calories are in a medium muffin?

The average calories of commercially prepared muffins are: Extra-large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.

Is oat bran good for losing weight?

Summary Oat bran is high in soluble fiber, which may suppress hunger hormones and boost fullness hormones. In turn, this may aid weight loss.

How much fiber is in a oat bran muffin?

Please enable JavaScript in order to use this website….Muffins, oat bran nutrition facts and analysis per 1 oz (28.35 g)

Nutrient Amount DV
Fiber 1.30 g 5 %
Sugars 2.33 g
Net carbs 12.39 g