What is a velocity program?
Baseball velocity programs (Velo programs) are among the most common training protocols utilized by coaches across the country. These programs often use weighted balls to optimize throwing efficiency, train arm speed, and increase external rotation during layback.
What is the Driveline program?
Over the past few years, 1000s of Driveline athletes have used our weighted baseball training program to improve their arm fitness, increase their pitching velocity, improve their command and take their game to the next level. But weighted baseball training is not a quick-fix solution.
How much Velo will I gain from Driveline?
Among athletes with at least one training block at Driveline, 52% gained more than 1 mph in their retest, 27% maintained about the same velo (+/- 1 mph), and 21% lost velocity in the last mocap retest of their stay.
How much does Driveline cost?
$199/MO* A direct line of communication to a trainer with a vast knowledge of baseball from a playing and technical perspective. Full access to our proprietary software TRAQ to receive your training programming, record velocity and weight room data, and store training videos to keep track of your progress over time.
Does Driveline throwing program work?
In one influential study completed in 2018 at the American Sports Medicine Institute in Birmingham, Ala., and led by former Boston Red Sox trainer Mike Reinold, researchers found that while a Driveline-styled velocity program involving weighted balls could produce a “statistically significant” increase in pitch …
Does Driveline make you throw harder?
” “I think at this point in the baseball‑training community, we can really say there are quantitative ways to improve your velocity, whether its Driveline or another program, lifting heavier or throwing long‑toss,” said Boddy. “Whatever it is, it’s generally accepted that you can now throw harder.
How much is training at driveline?
” This month alone, more than 100 pitchers – mostly from high schools and colleges – are planning to train at Driveline, which charges $650 for a single month or $500 per for a commitment of at least two months. The pros typically arrive in the winter.
Is driveline baseball Safe?
Some of the leaders in weighted ball training have been the Texas Baseball Ranch and Driveline Baseball. Both research and anecdotal evidence have revealed an elevated injury risk when weighted balls get involved in a player’s training.