What diseases can fast food cause?
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
What does processed food do to your body?
Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes.
What foods are bad for you?
20 Foods That Are Bad for Your Health
- Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
- Most pizzas. Pizza is one of the world’s most popular junk foods.
- White bread.
- Most fruit juices.
- Sweetened breakfast cereals.
- Fried, grilled, or broiled food.
- Pastries, cookies, and cakes.
- French fries and potato chips.
What are the advantages of processed food?
The benefits and drawbacks of food processing
- Increasing availability and convenience. Food processing allows us to eat a greater variety of foods than our ancestors.
- Ensuring food safety. Having safe food to eat is something we take for granted.
- Personalised nutrition and health.
- Preserving nutritional quality.
- Fortification and enrichment.
Are bananas good for your heart?
Bananas May Support Heart Health Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease ( 22 , 23 , 24 , 25 ).
What happens to your body when you stop eating processed food?
According to the editors at Eatthis.com, in “21 Things That Happen to Your Body When You Stop Eating Processed Food,” not only will you lose weight faster, age slower, get less headaches and have better hair, skin and brain function, among others, you will actually start to hate processed foods.