What are some examples of defensive behavior?
Defensive behaviors are a group of evolved responses to threat. They include flight, freezing, defensive threat, defensive attack, and risk assessment. The type of defensive behavior elicited in a particular situation depends on features of both the threat and the situation.
What are the types of defensive communication?
The defensive behaviors include evaluation, control, strategy, neutrality, superiority, and certainty. The supportive behaviors, in contrast, include description, problem orientation, spontaneity, empathy, equality, and provisionalism.
What is defensive talking?
Generally, when people talk about someone becoming defensive in the context of a conversation, they are meaning that that someone is engaging in emotionally defensive maneuvers designed to ward off their having to experience some unwanted feeling or admit responsibility for some disowned act.
What is defensive communication in the workplace?
Defensive communication refers to a self-perceived flaw (or failure) that an individual refuses to admit to another and an attack on that flaw by another.
How do you communicate with a defensive person?
3 ways to start a conversation with a defensive person:
- Calmly state your intentions up-front. For particularly sensitive topics that you’re almost sure will generate a defensive response, it can be helpful to just anticipate it.
- Avoid leading with an accusation.
- Steer clear of “always,” “never,” and “you” statements.
What is defensive attitude?
Someone on the defensive is concerned with justifying their actions or words. They have a defensive attitude as they try to protect themselves. If you know that to defend is to protect, you have an idea what defensive means. When a person is acting defensive, they’re trying to protect or justify themselves.
What are defensive responses?
If you are feeling guilty about something and someone else brings up a related topic, then you might respond in a defensive manner. A reaction to hiding the truth. You may become defensive if you are trying to hide the truth about something or lying. A reaction to attacks on your character or behavior.
What is being defensive?
To be defensive is to react with an overprotective mentality so a situation that perhaps doesn’t warrant it. Defensiveness is an impulsive and reactive mode of responding to a situation or conversation. Rather than listening with an open heart, we respond with our metaphorical shields up and weapons drawn.
How do you effectively communicate with a defensive person?
Here are several steps that can help you become more emotionally intelligent when dealing with defensive people:
- Refrain from reacting defensively.
- Shift your focus to the other person.
- Ask questions until you understand them.
- Move toward a resolution.
How can you tell if someone is defensive?
Signs You Are Defensive Make excuses about whatever you are being criticized about. Blame the other person for what they are criticizing you about. Accuse the other person of doing the same thing. Try to justify your actions.
How do you communicate without making someone defensive?
Ways To Communicate Without Being Defensive
- Be Secure In Who You Are. You’re less likely to get defensive or hurt over something when you know for sure that it’s not true.
- Stop Retaliating & Genuinely Listen.
- Use “I” Statements.
- Think Long-Term Instead Of Short-Term.
- Learn How To Receive Criticism.
- It’s OK To Be Wrong.